Pillow Talk

We are often asked which pillow is the best. Here we describe how to fit a pillow to yourself. Since everyone has a different body shape and different sleeping position, there is no 1 pillow to rule them all. Back sleeping pillows should support your neck without lifting your heard forward. Side lying pillows should support you head without lifting your head up or dropping it down. In essence side lying pillows need to be the width of your shoulder with the weight of your head on it. We generally look for your spine to be in a neutral position. Let us know if you have any questions or would like us to do a pillow fitting for you (free for Practice Members).

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